A healthier version of you is within your reach. You can see results without fueling on an extreme diet and training like a 20-year-old athlete. Learn more by scheduling your complementary health consultation
What are you looking for in a professional?
Gia is an exercise physiologist who is certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). She is a Registered Iyengar Yoga Teacher. Gia has the knowledge and experience to develop the perfect routine to meet your fitness goals.
What's the best exercise for you???
The one you love doing!! You do not have to train like a professional athlete in order to see the results. I will meet you where you are and work off of your existing fitness foundation. Success is achieved through mindful movement.
Registered Iyengar Yoga Teacher
Certified through The National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Coach (CSCS)
Holds a Bachelor of Science degree in Exercise Physiology and a Second Bachelor of Science degree in Psychology
In June of 2019, I will be attempting to summit Mount Rainier (altitude 14441). Follow my training, nutrition, travel and preparation on instagram, theintermediateadventure.
I will be documenting my experience as well as posting stories from past climbers. Thus, preparing me for the most challenging physical, emotional, and mental event of my life.
Message me if you have ideas, thoughts, or words of encouragement. I’m eagerly excited about working towards this and overcoming ALL the challenges that are ahead.
Never left unsatisfied.
“She has always addressed my needs comfortably and I have never left unsatisfied. Her knowledge and professionalism are outstanding!”
I highly recommend her!
“She is a great communicator, extremely flexible and provided excellent service. I highly recommend her!”
Tailors each session.
“She takes your individual needs and tailors each session to what will help you the most. I would definitely go back to Gia in the future!.”