Apr
13
9:00 AM09:00

Lower Back Basics

Lower Back Basics Workshop (click for more details)
Saturday April 13th 2019
9am -12pm
Side Wellness Center
625 Ayrault Road; Fairport, NY

  • Have a better understanding of the mechanics of your lower back and the musculature involved in the stabilization of your core.

  • Learn movements that will help stretch and strengthen your core.

  • Gain the knowledge of plants and essential oils that can ease muscle aches and pains.

  • Take home your own custom muscle ease blend.

Space Is Limited Register Today

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