Lower Back Basics Workshop (click for more details)
Saturday April 13th 2019
Side Wellness Center
625 Ayrault Road; Fairport, NY
Have a better understanding of the mechanics of your lower back and the musculature involved in the stabilization of your core.
Learn movements that will help stretch and strengthen your core.
Gain the knowledge of plants and essential oils that can ease muscle aches and pains.
Take home your own custom muscle ease blend.