EMDR Therapist New York

Brainspotting Therapy for Trauma & Anxiety

If you’re searching for an EMDR therapist in New York or a Brainspotting therapist near you, you may feel stuck in patterns that talk therapy alone hasn’t resolved. You understand your triggers. You’ve gained insight. Yet your nervous system still reacts.

EMDR and Brainspotting are powerful trauma therapies designed to help the brain and body fully process what talk therapy cannot.

I provide EMDR and Brainspotting therapy for adults throughout New York State via telehealth, including NYC and Rochester.

EMDR Therapy in New York

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain reprocess painful memories so they no longer feel overwhelming.

As an EMDR therapist in New York, I work with adults struggling with:

  • Childhood trauma

  • Relationship trauma

  • PTSD

  • Anxiety and panic

  • Attachment wounds

  • Performance anxiety

  • Persistent negative beliefs (“I’m not enough,” “I’m too much,” “I’m unsafe”)

EMDR uses bilateral stimulation (eye movements or tapping) to help the nervous system integrate distressing experiences.

Rather than reliving trauma, EMDR allows your brain to reprocess it safely and effectively.

Brainspotting Therapy Near You

Brainspotting is a brain-body therapy that identifies where trauma is stored in the nervous system.

If you’ve searched for a Brainspotting therapist near me, you may be looking for deeper processing than traditional therapy provides.

Brainspotting can help with:

  • Developmental trauma

  • Emotional overwhelm

  • Chronic stress

  • Somatic symptoms

  • Creative blocks

  • High-achiever burnout

  • Relationship reactivity

By locating specific “brainspots,” we access subcortical areas where trauma is held allowing for deep and lasting release.

EMDR vs. Brainspotting: Which Is Right for You?

Both EMDR and Brainspotting are trauma-informed, neuroscience-based approaches.

EMDR is highly structured and protocol-driven, making it effective for specific traumatic memories.

Brainspotting is more flexible and body-based, often allowing deeper access to complex or developmental trauma.

In our work together, we determine which modality, or combination, best fits your nervous system and goals.

Begin Trauma Therapy in New York

Healing trauma is not about forcing yourself to “move on.”
It’s about understanding your nervous system.

If you’re ready to explore EMDR or Brainspotting therapy in New York, I invite you to schedule a consultation.

Shifts happen within self-awareness.

Schedule Your Consultation