Become The Person You Aspire To Be
There is an endless supply of recommendations on how to improve your life…. Eat this, workout hard, meditate, go to yoga, take this supplement, and much much more!
This abundance of information leads to confusion and can paralyze you from taking action.
Are you ready for someone who will help you cut to the chase, that can design a tailored approach that fits your lifestyle?
I’m the bridge that takes you through all that information towards your transformation.
You will reach your health goals!
Tannery Creek Falls, 2006
I Provide The Following Services:
Massage Therapy/Reiki - Geared towards active individuals looking to recover from workouts or injuries, reduce stress and minimized their overuse injuries.
Health Coaching - One-on-one sessions aimed towards achieving individual health goals.
Mindful Movement - Counterbalance your life. Use a combination of yoga and functional strength and conditioning to prepare your body to move efficiently.