Explore Our Groups
A Transformative 8-Week Healing and Empowerment Journey for high-functioning adults who feel socially anxious, inhibited, or over-self-monitoring
Social anxiety doesn’t always look like avoiding people. For many professionals, it shows up as overthinking conversations, fear of judgment, difficulty speaking up, people-pleasing, or feeling disconnected even while “doing fine” socially.
This group is designed for individuals who want to feel more at ease, confident, and authentic in social and interpersonal situations without forcing exposure or pushing past their nervous system’s limits.
Rather than focusing solely on coping strategies, this group addresses the underlying emotional and physiological patterns that maintain social anxiety.
This is a process-oriented group, meaning growth happens through guided interaction, reflection, and shared experience, not performance or pressure.
This group is well-suited for you if you:
Appear confident externally but feel anxious internally
Replay conversations or worry about how you come across
Struggle with asserting yourself or feeling socially “free”
Want to build confidence from the inside out
Format:
8-week closed group | 6–8 participants | 90 minutes weekly
Private pay | Screening required
An 8-Week Program for adults who understand their patterns, but still feel stuck repeating them
You may be successful in many areas of your life, yet find yourself caught in familiar relational cycles: anxiety in dating, emotional disconnection, people-pleasing, or difficulty trusting yourself in relationships. Insight alone hasn’t been enough to create lasting change.
This therapist-led process group is designed for individuals who want to move beyond understanding why patterns exist and begin experiencing relationships differently, starting within themselves and in connection with others.
The group blends attachment-informed therapy, nervous-system awareness, and live relational process, offering an opportunity to practice new ways of relating rather than just talking about them.
This group is well-suited for you if you:
Feel anxious, avoidant, or conflicted in close relationships
Notice recurring patterns in dating or long-term partnerships
Struggle with self-abandonment, over-functioning, or emotional withdrawal
Want deeper, more secure relationships without losing yourself
Format:
8-week closed group | 6–8 participants | 90 minutes weekly
Private pay | Screening required
Group Therapy in New York
Group therapy is one of the most powerful ways to heal relational patterns. You get to practice connection in real time, with support. If you struggle with social anxiety, people-pleasing, over-functioning, or feeling like you have to do everything alone, group work can help you build a new experience of belonging.
Group therapy may be right for you if you:
Feel anxious in social settings but crave connection
Second-guess yourself and struggle to speak up
People-please, overgive, or avoid conflict
Feel isolated after a transition (divorce, grief, identity shift)
Want more confidence, authenticity, and community
What You’ll Gain From Group Work
Practice boundaries and honest communication
Reduce shame through shared experience
Build relational confidence and emotional resilience
Learn to tolerate discomfort without shutting down
Experience being supported, while supporting others
How Groups Work
Groups are structured, supportive, and guided; you’re never left to “figure it out” alone. You’ll get both insight and practical tools, plus the healing experience of being understood by others.