This is especially helpful if you’re navigating:

• Anxiety or social anxiety

• Trauma responses (hypervigilance, panic, shutdown, emotional numbness)

• Relationship patterns that repeat no matter how hard you try

• Divorce, grief, or major life transitions

• Feeling disconnected from yourself, your body, or your purpose

• What We’ll Work On

• Strengthening boundaries without guilt

• Reducing anxiety and building emotional regulation

• Healing attachment wounds and relational triggers

• Replacing self-criticism with self-leadership

• Creating real behavior change (not just insight)

Individual therapy is a space to slow down, get honest about what you’re carrying, and build the tools to move through life with more ease. If you’re stuck in overthinking, people-pleasing, avoidance, or emotional shutdown, we’ll work together to understand why those patterns developed and how to shift them.

My Approach

Therapy with me is trauma-informed, relational, and focused on helping you build practical skills while exploring deeper roots. We’ll pay attention to patterns, nervous system cues, and the parts of you that feel conflicted—so you can move forward with clarity and compassion.