Relationship Therapy & Self-Awareness in New York
Healthy relationships begin with self-awareness. The way you communicate, attach, protect yourself, avoid conflict, or over-function didn’t start in this relationship; it started somewhere earlier. Whether you’re feeling anxious in love, disconnected in partnership, or stuck in patterns you can’t seem to break, therapy can help you build insight, confidence, and real relational change.
I provide relationship therapy in NYC and across New York State (telehealth) for adults and couples seeking deeper connection, emotional security, and lasting growth.
Relationship Therapy in NYC: Why Patterns Repeat
If you’re searching for a relationship therapist in NYC, you may be experiencing:
Repeated relationship patterns that end the same way
Anxiety about texting, attachment, or where you stand
Conflict that never feels fully resolved
Fear of abandonment or fear of losing independence
Over-giving, over-functioning, or people-pleasing
Emotional shutdown or avoidance during conflict
Research suggests that much of relationship conflict is “unresolvable” because each partner holds subjective truths shaped by lived experience. Therapy isn’t about deciding who’s right, it’s about understanding the emotional history underneath the reaction.
When we build self-awareness, reactions become choices.
Couples Therapy in New York: Rebuilding Trust & Communication
As a couples therapist in New York, I work with partners who want to move from reactive cycles to collaborative connection.
In couples therapy, we focus on:
Understanding the cycle you both get pulled into
Learning to communicate without escalating
Navigating differences without trying to erase them
Repairing trust after betrayal or emotional distance
Building emotional safety and nervous system regulation together
Couples therapy isn’t about “fixing” one partner. It’s about helping both people feel seen, heard, and understood, so connection becomes possible again.