Explore My Specialties

Therapy for Social Anxiety & the Relationship With Self

Many relationship struggles start internally. Social anxiety, fear of confrontation, people-pleasing, and self-doubt often stem from early attachment experiences and protective coping patterns.

Through attachment-based and evidence-informed therapy, I help adults:

• Overcome social and relational anxiety

• Build confidence in communication and confrontation

• Strengthen boundaries and reduce people-pleasing

• Develop secure attachment patterns

• Increase self-trust and emotional regulation

When you feel grounded internally, your relationships naturally improve.

Couples Therapy & Conflict Resolution

Conflict is normal in long-term relationships. Research shows that nearly 70% of recurring conflict is unresolvable, not because partners are incompatible, but because many disagreements reflect differences in personality, values, and lived experience. These differences represent subjective truths.

Couples therapy is not about eliminating conflict. It is about learning how to manage differences with respect, empathy, and emotional regulation.

In couples counseling, we focus on:

• Improving communication skills

• Reducing defensiveness and escalation

• Understanding attachment needs

• Repairing after conflict

• Building emotional intimacy and trust

Relationship Therapy Beyond Romantic Partners

Relationship therapy is not only for intimate couples. I also provide relational counseling for:

• Co-parents

• Family members

• Business partners

• Close friendships

Any relationship where communication, trust, and emotional safety matter can benefit from structured therapeutic support.

If you are seeking relationship therapy in New York (remote), couples therapy, or support for social anxiety and attachment concerns, this work is designed to help you move from reactive patterns to intentional, secure connection.

Relationship Therapy & Couples Counseling in New York

Healthy relationships begin with the relationship you have with yourself. As a licensed relationship therapist in New York, I provide therapy for individuals and couples who want to build secure attachment, improve communication, and reduce anxiety in relationships.

Whether you are seeking couples therapy, relationship counseling, or social anxiety therapy, our work focuses on creating emotional safety, clarity, and lasting connection.

Life Transitions Therapy in New York

Support for Divorce, Grief, End-of-Life & Major Life Changes

Major life transitions can disrupt your identity, relationships, and sense of stability. Whether you are navigating divorce, grief, end-of-life concerns, or another significant life change, therapy provides structured support to help you process, adjust, and move forward with clarity.

As a licensed therapist in New York, I provide life transitions therapy for adults experiencing major personal, relational, or professional shifts. Together, we work to stabilize your nervous system, process complex emotions, and rebuild a grounded sense of self during times of uncertainty.

Divorce Counseling & Relationship Transitions

Divorce and relationship endings can bring grief, identity shifts, fear about the future, and questions about self-worth. Even when separation is the right decision, it often carries emotional complexity.

Through divorce counseling and relationship transition therapy, I help you:

• Process grief and unresolved emotions

• Rebuild self-trust and confidence

• Reduce anxiety about dating or future relationships

• Break repeating relational patterns

• Navigate co-parenting and communication challenges

Divorce therapy is not only about recovery, it is about realignment.

Grief Counseling & Loss Support

Grief is not linear. Whether you are grieving the death of a loved one, a relationship, a version of your life, or a future you expected, loss impacts both the mind and body.

Grief counseling can help you:

• Process complicated or prolonged grief

• Regulate overwhelming emotions

• Navigate anticipatory grief

• Make meaning after loss

• Maintain connection while moving forward

Grief therapy honors your experience without rushing the process.

End-of-Life Counseling & Existential Support

Facing mortality, whether your own or a loved one’s, often brings existential questions, unfinished conversations, and deep emotional processing.

End-of-life counseling provides support for:

• Anticipatory grief

• Caregiver stress and burnout

• Processing fear, regret, or unresolved conflict

• Meaning-making and legacy work

• Emotional preparation for transition

This work creates space for dignity, emotional clarity, and compassionate support during profound life moments.

Therapy for Major Life Changes & Adjustment

Other life transitions: career changes, relocation, health diagnoses, parenthood, empty nest, or midlife reevaluation, can activate anxiety, identity confusion, and relational strain.

Life transition therapy helps you:

• Adapt to change without losing yourself

• Reduce anxiety and emotional overwhelm

• Strengthen coping and resilience

• Clarify values and next steps

• Build confidence during uncertainty

Change can feel destabilizing, and it can also be transformative when supported intentionally.

Psychedelic Integration Therapy & Ketamine-Assisted Psychotherapy

Psychedelic integration therapy provides structured, clinically grounded support before and after transformative experiences. Whether you are preparing for legal ketamine-assisted psychotherapy or seeking integration support following a psychedelic experience, this work helps turn insight into lasting psychological change. I am a Certified Ketamine Psychotherapist and Certified in Psychedelic Integration through Fluence, offering preparation and integration therapy for adults seeking deeper healing, emotional clarity, and sustainable growth.

Ketamine Preparation & Integration Therapy

If you are engaging in legal ketamine treatment, preparation sessions help you:

• Clarify intentions

• Strengthen emotional readiness

• Reduce anxiety and increase nervous system safety

• Identify attachment patterns or protective parts that may arise

• Create a plan for meaningful integration

Post-experience integration therapy supports you in processing insights, regulating emotions, and applying new awareness to relationships, self-trust, and daily life.