Therapy Services in New York

Individual, Couples & Trauma-Informed Therapy

I provide specialized, attachment-based therapy for adults and couples seeking meaningful change. My approach integrates Internal Family Systems (IFS), EMDR therapy, psychedelic integration, couples therapy, and individual therapy to help clients move from reactive patterns to secure, intentional relationships.

Whether you are navigating anxiety, trauma, relationship conflict, divorce, grief, or major life transitions, therapy offers structured support for lasting growth.

Internal Family Systems (IFS) Therapy

Internal Family Systems therapy (IFS) is an evidence-based, parts-oriented approach that helps you understand and heal the different “parts” of yourself.

Many symptoms — anxiety, avoidance, perfectionism, self-criticism — are protective strategies developed earlier in life. IFS therapy helps you:

• Identify protective parts driving anxiety or conflict

• Heal wounded parts connected to trauma

• Reduce internal shame and self-judgment

• Increase self-leadership and emotional clarity

• Build secure internal attachment

IFS is particularly effective for relationship anxiety, trauma recovery, and identity transitions.

EMDR Therapy for Trauma & Anxiety

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly researched, evidence-based treatment for trauma, PTSD, and anxiety.

EMDR helps the brain reprocess distressing memories so they no longer trigger the same emotional intensity. It can be effective for:

• Childhood trauma

• Relationship trauma

• Divorce-related distress

• Social anxiety

• Panic or phobias

• Medical or acute stress events

EMDR therapy allows the nervous system to shift from survival mode to adaptive functioning.

Psychedelic Integration Therapy

Psychedelic integration therapy provides structured preparation and post-experience support for individuals engaging in legal ketamine-assisted psychotherapy or state-regulated psilocybin programs.

I am a Certified Ketamine Psychotherapist and Certified in Psychedelic Integration through Fluence, offering clinically grounded preparation and integration support.

Integration therapy can help you:

• Clarify intentions before an experience

• Process emotional or spiritual insights

• Reduce anxiety or confusion afterward

• Apply insights to relationships and daily life

• Prevent spiritual bypassing

I also support individuals seeking integration after past psychedelic experiences. While I do not provide or facilitate substances, I offer ethical, professional support to help you metabolize and integrate what emerged.

An Integrated, Trauma-Informed Approach

Each client’s needs are unique. I tailor therapy using a combination of IFS, EMDR, relational therapy, and integration work to create a structured yet compassionate path forward.

If you are seeking individual therapy, couples therapy, EMDR, IFS, or psychedelic integration therapy in New York (remote), I provide specialized care designed to support deep and sustainable change.